Hydration in Students

Our bodies are made up of approximately 60% water, making it vital for life and to maintain health. Water is essential for our bodies to work properly; and when dehydration occurs we do not function at our best. In this fact sheet, we explore why it is important to drink adequate fluids, how to recognise signs of dehydration and daily tips to stay hydrated.

You can download the nutrition fact sheet below or find out more about the gather Healthy Eating Program HERE.