Sports Nutrition

School sports play a vital role in the physical, emotional, and social development of students. To perform at their best, young athletes need the right fuel. A balanced, performance-focused diet helps them train harder, recover faster, and stay focused, while poor nutrition can lead to fatigue and reduced performance.

At gather by Cater Care, we create tailored school meals designed by expert dietitians to support student wellbeing and development. Click the button below to explore our Sports Nutrition fact sheet and learn how to nourish your athletes for success.