Healthy vs unhealthy fats: what you need to know

Although fat has often been criticised as being unhealthy, it might be surprising to learn that we should actually be including some fats in our diet. However, it is essential to recognise the difference between healthy and unhealthy fat and how these can affect our bodies. In this fact sheet, we explore the food sources of good and bad fats and discuss some helpful tips on how we can include healthy fats in our diet.